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# Capstone Medical Centre Southbank

Southbank Medical clinic

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- [XML Sitemap](https://capstonemed.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Persistent Cough at Night: What Could Be Causing It?](https://capstonemed.com.au/public/persistent-cough-at-night-what-could-be-causing-it/) - Persistent Cough at Night may be caused by asthma, reflux, allergies, or infection. Learn the common causes and when to see a GP.
- [Persistent Cough: When Should You See a GP?](https://capstonemed.com.au/public/persistent-cough-when-should-you-see-a-gp/) - Persistent cough lasting more than three weeks? Learn about symptoms, causes, and when to see a GP at Capstone Medical Centre Southbank.
- [Important Ebola Virus Disease Travel Updates You Need](https://capstonemed.com.au/general-practice/important-ebola-virus-disease-travel-updates-you-need/) - Current Ebola Virus Disease updates, symptoms, prevention and travel health advice for Southbank patients planning overseas travel.
- [SIBO Treatment in Australia: Causes, Symptoms & How We Help in Melbourne](https://capstonemed.com.au/health-article/sibo-treatment-australia-southbank-melbourne/) - Living with persistent bloating, unpredictable digestion, and abdominal discomfort can be exhausting and frustrating. You might have been told it’s "just IBS" or that you need to "manage your stress." But what if there's a more specific, treatable cause behind your symptoms? Increasingly, doctors in Australia are recognising Small Intestinal Bacterial Overgrowth (SIBO) as a
- [Can Weight Loss Cause Hair Loss?](https://capstonemed.com.au/health-topics-a-z/weight-loss-cause-hair-loss/) - Maintaining a healthy weight is crucial for overall well-being. But did you know weight loss itself might impact your hair? While shedding some pounds can be beneficial, crash diets or drastic calorie restrictions can stress your body and lead to temporary hair loss. This is because hair growth relies on essential nutrients. Want to learn
- [Dandruff Treatment in Southbank, Melbourne | Capstone Medical Centre](https://capstonemed.com.au/health-topics-a-z/what-causes-dandruff/) - Tired of flakes and itch of dandruff? Our doctors diagnose the cause—dry scalp, seborrheic dermatitis, or fungal overgrowth—and start the right medicated plan. The presence of dandruff can significantly impact an individual’s confidence and social interactions. The constant worry about visible flakes can lead to self-consciousness, often causing individuals to shy away from social situations
- [Sexual Dysfunction in Men and Women: Causes, Symptoms & Treatment in Melbourne](https://capstonemed.com.au/health-article/sexual-dysfunction-melbourne/) - Talking about sexual health can feel difficult or embarrassing for many people. It’s a deeply personal topic, and when things aren’t working as they should, it can affect your confidence, your relationships, and your overall quality of life. At Capstone Medical Centre, we want you to know two things: you are not alone, and help
- [Sinusitis and Post-Nasal Drip: Understanding the Relationship](https://capstonemed.com.au/health-article/sinusitis-and-post-nasal-drip/) - Sinusitis and post-nasal drip are common conditions that affect millions of Australians, often leading to discomfort and a decrease in quality of life. Understanding the relationship between these two conditions can help individuals manage their symptoms more effectively and seek appropriate treatment. This article will delve into what sinusitis and post-nasal drip are, their causes,
- [Weight Loss Pills: Separating Fact from Fiction](https://capstonemed.com.au/health-topics-a-z/weight-loss-pills/) - The market for Weight loss pills has become increasingly saturated, making it more important than ever to separate fact from fiction. Although weight loss medications promise quick results, it's essential to remember that there's no magic bullet for weight loss. Achieving and maintaining a healthy weight involves a balanced diet, regular exercise, and, in some
- [Breathe Easy: Why Lung and Airway Health Matters](https://capstonemed.com.au/health-article/breathe-easy-why-lung-and-airway-health-matters/) - Your lungs and airways play a vital role in keeping your body healthy, energized, and functioning optimally. For those experiencing respiratory or sleep problems, maintaining lung and airway health becomes even more crucial. Early detection and proactive care can make a world of difference in preventing complications and improving overall quality of life. Common Issues
- [Can Childhood Trauma Affect Relationships and Romantic Life?](https://capstonemed.com.au/health-article/childhood-trauma-relationships/) - Childhood is often seen as a time of innocence and exploration, where the world is filled with possibilities. However, for many, this formative period can be overshadowed by traumatic experiences. These experiences can have profound effects on emotional development, influencing not only individual mental health but also how people engage in relationships throughout their lives.
- [Understanding the Causes of Overweight in Today's Society](https://capstonemed.com.au/health-article/causes-of-overweight/) - In recent years, the prevalence of overweight and obesity has emerged as a significant public health concern globally, with Australia being no exception. According to the Australian Institute of Health and Welfare (AIHW), approximately 67% of Australian adults are classified as overweight or obese. In this article, we will explore the causes of overweight, examining
- [Skin Checks in Southbank: How to Spot Early Signs of Skin Cancer](https://capstonemed.com.au/health-article/skin-checks-southbank/) - Australia has one of the highest rates of skin cancer in the world, which is why regular skin checks in Southbank are essential for protecting your health. At Capstone Medical Centre Southbank, our GPs help patients detect and treat early signs of skin cancer. At Capstone Medical Centre Southbank, our GPs regularly help patients detect
- [Finding the Right GP in Southbank: Why Local Family Care Matters](https://capstonemed.com.au/health-article/gp-southbank-family-doctor/) - Choosing a reliable GP in Southbank is one of the most important decisions for your long-term health. A good family doctor does far more than treat illness — they guide you through preventive care, support your lifestyle goals, and understand your unique medical history. At Capstone Medical Centre Southbank, our team of experienced general practitioners
- [How to Know If You Need an Iron Infusion: Symptoms and GP Advice](https://capstonemed.com.au/health-article/when-to-get-iron-infusion-melbourne/) - Feeling constantly exhausted, even after a full night's sleep? Do you get dizzy when you stand up or find yourself short of breath after simple activities? These aren't just signs of a busy life; they could be clues that your body is low on iron. Iron deficiency is one of the most common nutritional deficiencies
- [Dry Skin (Xerosis): Causes, Treatments & Prevention](https://capstonemed.com.au/health-topics-a-z/dry-skin/) - Dry skin happens when the skin barrier loses moisture. Short lukewarm showers, fragrance-free cleanser, and moisturizers with ceramides/urea can help If you're looking for relief, Capstone Medical Centre's team of skin care clinics understands the challenges Southbank residents face when it comes to dry skin. We can help you find solutions to get that healthy
- [Chlamydia Symptoms in Women & How We Help](https://capstonemed.com.au/health-article/chlamydia-symptoms-in-women-how-we-help/) - Navigating your health can sometimes feel overwhelming, especially when it comes to sensitive topics like sexual health. At Capstone Medical Centre, our dedicated team of GPs is here to provide clear, compassionate, and confidential care. One of the most common topics we discuss with patients is chlamydia. Chlamydia is the most frequently reported bacterial sexually
- [Iron Infusion in Melbourne: Benefits, Side Effects & What to Expect](https://capstonemed.com.au/health-topics-a-z/iron-infusion/) - Iron infusion, a procedure commonly performed at medical centres like Capstone Medical Centre, is a treatment designed to increase iron levels in the body. This is particularly important for individuals suffering from iron deficiency, a condition that can lead to symptoms such as fatigue, shortness of breath, and decreased immune function. Iron infusions are generally
- [Guide to Cervical Screening in Melbourne — What You Need to Know ](https://capstonemed.com.au/health-article/cervical-screening-melbourne-guide/) - Cervical health is an essential part of every woman’s overall wellbeing. Yet many women in Melbourne still put off booking their cervical screening test — often because they’re unsure of what it involves or feel a little nervous about the process. At Capstone Medical Centre in Southbank, we want you to feel confident, informed, and
- [Coal Tar Shampoo: Benefits, Side Effects, and How to Use It Safely](https://capstonemed.com.au/public/coal-tar-shampoo-benefits-side-effects-use-australia/) - Coal tar shampoo has been a trusted treatment for stubborn scalp conditions for decades. In Australia, it’s commonly recommended for dandruff, scalp psoriasis, and seborrhoeic dermatitis. While effective for many, it’s not without risks — and knowing how to use it safely is key. This article covers what coal tar shampoo is, how it works,
- [Eyebrow Dandruff: Causes, Treatments, and When to See a Doctor](https://capstonemed.com.au/health-article/eyebrow-dandruff-causes-treatment/) - We often associate dandruff with the scalp — but did you know it can also appear in your eyebrows? Eyebrow dandruff is more common than most people realize. If you’ve noticed flaking, itching, or redness in your brow area, you're not alone. In most cases, it’s manageable with proper care and treatment. But sometimes, persistent
- [Understanding Sexual Dysfunction: Causes, Symptoms & Treatments](https://capstonemed.com.au/health-article/sexual-dysfunction-causes-symptoms-treatment/) - Sexual health is an essential part of overall well-being, yet many people shy away from discussing issues like sexual dysfunction. Whether it’s a lack of desire, difficulty achieving arousal, or pain during intercourse, these challenges can affect both men and women physically, emotionally, and relationally. The good news is sexual dysfunction is more common than
- [Iron Infusion Side Effects: What to Expect Before & After Treatment](https://capstonemed.com.au/health-article/iron-infusion-side-effects/) - Iron is essential for your body to produce healthy red blood cells, and when levels drop too low, an iron infusion might be recommended. This treatment delivers iron directly into your bloodstream, offering a faster and more efficient solution than oral supplements — especially for people who can’t tolerate iron tablets or need rapid replenishment.
- [GP Southbank: Your Guide to Local Medical Care](https://capstonemed.com.au/health-article/gp-southbank/) - Expert Medical Services in Melbourne's Southbank Finding a reliable GP in Southbank can significantly improve your health and wellbeing. Whether you're new to the area or simply looking for better care, understanding local medical services ensures you receive timely and effective treatment. This guide will introduce you to the medical landscape in Southbank, highlighting what
- [Silent Chlamydia: Can You Have Chlamydia Without Symptoms?](https://capstonemed.com.au/health-article/silent-chlamydia/) - Chlamydia is Australia’s most common STI, with nearly 97,000 cases picked up each year, says the Department of Health. What’s worrying is how it can stay hidden; lots of people have no symptoms at all. This ‘silent’ Chlamydia means you could have it and pass it on without knowing, which can lead to serious health
- [The Emotional Side of Pap Smear & the Anxiety Around It](https://capstonemed.com.au/health-article/pap-smear-anxiety/) - Pap smears are a vital part of women’s health in Australia, helping catch cervical cancer early when it’s most treatable. But for many, the thought of a pap smear brings up a wave of worry, shame, or fear, often called pap smear anxiety. This emotional hurdle can stop women from booking their screenings, putting their
- [Can Couples Therapy Improve Sexual Dysfunction?](https://capstonemed.com.au/health-article/couples-therapy-sexual-dysfunction/) - Sexual dysfunction is a common issue that can strain relationships and affect emotional well-being. From low sexual desire to difficulties with arousal or orgasm, these challenges impact many Australians, with studies showing around 30% of men and 40% of women experience some form of sexual dysfunction in their lifetime. For couples, these issues can create
- [What is Chronic Fatigue? Solutions to Stay Energised](https://capstonemed.com.au/health-article/chronic-fatigue/) - Chronic fatigue, often called chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME), is a serious condition that leaves people feeling deeply exhausted, even after rest. It affects many Australians, often limiting their ability to work, socialise, or perform daily tasks. Symptoms like brain fog, muscle pain, and worsening fatigue after activity make it challenging to
- [Dehydration: Signs, Symptoms and Treatment](https://capstonemed.com.au/health-article/dehydration/) - Dehydration is a common yet often underestimated condition that occurs when the body loses more fluids than it takes in, disrupting the balance of water and electrolytes needed for normal functioning. While many associate dehydration with hot summer days, it can also occur in cold seasons, be triggered by bad habits, and manifest as dry
- [What are the Essential Queer Sexual Health Screenings?](https://capstonemed.com.au/health-article/queer-sexual-health-screenings/) - Sexual health screenings are a big deal for queer Australians, even if you’re in a monogamous relationship. Sticking with one partner can lower your chances of getting an STI, but it doesn’t mean you’re totally in the clear. According to the Kirby Institute’s 2022 report, STIs are on the up in Australia, gonorrhoea has doubled,
- [Queer Sexual Health: Beyond the Basics](https://capstonemed.com.au/health-article/queer-sexual-health/) - Queer sexual health is a vital yet often underrepresented aspect of healthcare. For individuals who identify as lesbian, gay, bisexual, transgender, queer, or other diverse sexualities and genders (LGBTIQA+), navigating sexual health involves unique challenges and considerations. While foundational knowledge about safe sex practices and STI prevention is essential, there’s a pressing need to explore
- [What are Chlamydia Symptoms in Women?](https://capstonemed.com.au/health-topics-a-z/chlamydia-symptoms-in-women/) - Have you ever heard of chlamydia? It's actually the most common bacterial sexually transmitted infection (STI), affecting thousands of people each year. While that might sound scary, the good news is that chlamydia is easily treated with antibiotics. The key is knowing what to look for. This blog post from Capstone Medical Centre is all
- [What is HSDD or Hypoactive Sexual Desire Disorder?](https://capstonemed.com.au/public/hsdd/) - Hypoactive Sexual Desire Disorder (HSDD) is a condition that affects many Australians, yet it remains shrouded in misunderstanding and stigma. As a form of sexual dysfunction, HSDD can quietly erode one’s quality of life, self-esteem, and relationships. Whether you’re experiencing a persistent lack of libido yourself or supporting a loved one, understanding HSDD is the
- [What is Vaginismus & What are Its Treatments?](https://capstonemed.com.au/health-article/vaginismus/) - Vaginismus is a condition that affects millions of women globally, yet it often remains shrouded in silence due to its sensitive nature. Defined by involuntary muscle spasms in the vaginal walls, vaginismus can render sexual intercourse, tampon use, and gynaecological examinations painful or impossible. Far from being solely a physical issue, this condition can deeply
- [Second Puberty: Mental Health for Starting Hormone Therapy](https://capstonemed.com.au/health-article/mental-health-and-hormone-therapy/) - Starting hormone therapy is a life-changing decision for many Australians, whether it’s to affirm gender identity, manage menopause, or address hormone deficiencies. This transformative process often brings about what’s commonly called a "second puberty", a period of significant physical and emotional shifts that can feel both exciting and daunting. While hormone therapy offers incredible benefits,
- [LGBTQ+ Health Equity: Gender-Affirming Care in Australia](https://capstonemed.com.au/health-article/lgbtq-health-equity/) - In Australia, the journey towards LGBTQ+ health equity is both a priority and a challenge. Lesbian, gay, bisexual, transgender, queer, and other sexual and gender minorities (LGBTQ+) face unique health disparities that demand targeted, inclusive healthcare solutions. For transgender and gender-diverse individuals, accessing gender-affirming care is a cornerstone of achieving physical and mental well-being. Here,
- [5 Top Natural Hair Masks for Defeating Dandruff](https://capstonemed.com.au/health-article/natural-hair-masks-for-dandruff/) - Dandruff can be a persistent and frustrating scalp condition, causing itchiness, flaking, and sometimes embarrassment. While over-the-counter treatments are widely available, many Australians are turning to natural hair masks for dandruff to soothe their scalps and restore hair health without harsh chemicals. These DIY remedies, crafted from ingredients often found in your pantry, offer a
- [Cervical Screening Test (pap smear): The Essential Guide](https://capstonemed.com.au/health-topics-a-z/cervical-screening-test/) - The Cervical Screening Test, or Pap smear, is essential for women's health, detecting cervical cancer early. By collecting cells from the cervix and examining them, abnormalities can be spotted before cancer develops. In Australia, it's advised that sexually active women aged 25-74 undergo this test every five Years. As early-stage cervical cancer often shows no
- [Health Myths: What You Need to Know About Misconceptions](https://capstonemed.com.au/health-article/health-misconceptions/) - When it comes to health, misinformation can spread faster than a cold in a kindergarten classroom. With so much advice floating around—from well-meaning friends to that famous blogger on Instagram—it’s easy to fall victim to health misconceptions. These myths can not only lead to confusion but also potentially harm your well-being. Let’s dive into some
- [Hidden Signs Your Body Is Warning You Something’s Wrong](https://capstonemed.com.au/health-article/hidden-signs-of-body/) - Our bodies are incredible machines, constantly working to keep us healthy and functioning. But sometimes, they send us subtle signals that something isn’t quite right. These hidden signs of body issues can be easy to overlook, especially when life gets busy. However, paying attention to these whispers can help you catch potential health problems early, saving you
- [Top 5 Tips for Maintaining a Healthy Lifestyle in Melbourne](https://capstonemed.com.au/health-article/healthy-lifestyle-in-melbourne/) - Melbourne is renowned for its vibrant culture, coffee scene, and world-class events, but it’s also a city that thrives on health and wellness. With its sprawling parks, farm-fresh produce markets, and a fitness community as diverse as its population, Melbourne offers endless opportunities to embrace a healthy lifestyle. Whether you’re a lifelong local or new
- [Essential Tests and Checkups For Smokers](https://capstonemed.com.au/health-article/checkups-for-smokers/) - Smoking remains one of the most significant preventable causes of disease and premature death in Australia, contributing to over 20,000 deaths annually. While quitting smoking is the ultimate goal, regular health checkups for smokers are critical for early detection and management of smoking-related conditions. This article explores the essential tests and screenings every smoker should
- [Melbourne’s Allergy Season: Tips for Managing Allergies](https://capstonemed.com.au/health-article/managing-allergies/) - Melbourne’s vibrant culture, coffee scene, and lush parks make it a beloved city—except when allergy season strikes. For many Melburnians, spring and autumn bring more than just a change in weather; they herald sneezing fits, itchy eyes, and relentless fatigue. According to the National Allergy Council, approximately 20% of Australians suffer from allergic rhinitis (hay fever), with
- [Preparing for Flu Season: Vaccination and Prevention Tips](https://capstonemed.com.au/health-article/flu-season-tips/) - Flu season is an annual challenge that affects millions of Australians, disrupting lives, workplaces, and healthcare systems. With the colder months typically bringing a surge in influenza cases, now is the time to arm yourself with practical strategies to stay healthy. In this comprehensive guide, we’ll explore actionable flu season tips backed by data, debunk common myths,
- [The Importance of Local Health Centres in Promoting Wellness](https://capstonemed.com.au/health-article/importance-of-local-health-centres/) - Australia’s healthcare system is often lauded for its universality and accessibility, but the unsung heroes of this system are the local health centres that operate at the heart of communities. These facilities play a pivotal role in bridging gaps in healthcare delivery, fostering preventive care, and ensuring that all Australians—regardless of background or location—have the
- [Health Advice for New Parents: What You Need to Know](https://capstonemed.com.au/health-article/new-parents-health/) - Becoming a new parent is a life-changing experience filled with joy, wonder, and, let’s be honest, a fair dose of overwhelm. Between round-the-clock feedings, sleepless nights, and the constant learning curve, it’s easy for your own health to take a backseat. But here’s the thing: prioritising your wellbeing is just as important as caring for your baby.
- [What’s Your Sleep Personality? Take the Quiz to Find Out!](https://capstonemed.com.au/health-article/sleep-personality-quiz/) - Sleep isn’t one-size-fits-all. While some thrive on early mornings, others hit their stride at midnight. Understanding your unique sleep personality can transform how you rest, recharge, and tackle each day. In this comprehensive guide, we’ll explore the science linking personality traits to sleep patterns, introduce an interactive Sleep Personality Quiz, and provide tailored strategies to optimise your sleep.
- [How to Stay Energised During the Summer Slump](https://capstonemed.com.au/health-article/stay-energised-during-summer/) - As the Australian summer rolls in with its blazing sun and sweltering days, many of us find ourselves battling the dreaded "summer slump." Energy levels dip, concentration wavers, and even simple tasks can feel like climbing a mountain. But why does this happen? The combination of soaring temperatures, increased humidity, and longer daylight hours disrupts
- [Nutrition for Women: Southbank Capstone Medical Centre Tips](https://capstonemed.com.au/health-article/nutrition-for-women/) - In an era where health trends come and go, one truth remains constant: nutrition is the cornerstone of lifelong wellness, especially for women. At Southbank Capstone Medical Centre—a leading Women’s Health clinic in Southbank—our experts emphasize that tailored nutrition for women is not just about weight management. It’s about empowering the body to thrive through every
- [What are the Common types of anemia?](https://capstonemed.com.au/health-topics-a-z/common-types-of-anemia/) - Anemia, an often overlooked condition, is a silent health threat affecting millions of people worldwide. It occurs when the body lacks enough healthy red blood cells or hemoglobin, the part of red blood cells that binds oxygen. This deficiency means the body isn’t getting the amount of oxygen it needs, leading to symptoms like fatigue,
- [What to Expect During Your First Visit to a General Practice](https://capstonemed.com.au/health-article/first-visit-to-a-general-practice/) - Visiting a general practice (GP) for the first time can feel like stepping into uncharted territory. Whether you’re new to Australia, switching clinics, or simply haven’t needed to see a doctor in a while, it’s natural to feel a little uncertain about what to expect. But don’t worry—this guide will walk you through everything you
- [The Role of General Practices in Australia’s Healthcare System](https://capstonemed.com.au/health-article/general-practices-in-healthcare-system/) - When it comes to healthcare, Australia is often hailed as a global leader, thanks to its robust and accessible system. At the heart of this system lies a cornerstone that often goes unnoticed but plays a pivotal role in keeping the nation healthy: General Practices in Healthcare System. These practices are the first point of contact
- [The Ultimate Self-Care Checklist for 2025: Living Healthy](https://capstonemed.com.au/health-article/self-care-checklist/) - In an era where burnout and digital overload dominate headlines, prioritising self-care has never been more critical. As we step into 2025, the concept of wellness continues to evolve, blending traditional practices with innovative strategies tailored to modern challenges. This Self-Care Checklist isn’t just another to-do list—it’s a holistic roadmap designed to help Australians nurture their physical,
- [The Effects of Alcohol on Blood Pressure: What You Need to Know](https://capstonemed.com.au/health-article/effects-of-alcohol-on-blood-pressure/) - Alcohol consumption is a common part of many cultures in Australia, often linked to socialising and celebration. However, understanding the effects of alcohol on blood pressure is essential for maintaining overall health. This article explores the relationship between alcohol and blood pressure, highlighting the risks involved and offering guidance for responsible drinking. Understanding Blood Pressure
- [Thalassemia: Symptoms, Types, and Treatment](https://capstonemed.com.au/health-topics-a-z/thalassemia/) - Thalassemia is an inherited blood disorder that disrupts the body's production of hemoglobin, a vital protein within red blood cells responsible for carrying oxygen throughout the body. This disruption leads to a shortage of healthy red blood cells, causing a condition known as anemia. Understanding thalassemia is crucial because it can significantly impact a person's
- [Understanding Medicare: What Everyone Needs to Know](https://capstonemed.com.au/health-article/medicare/) - Medicare is a cornerstone of Australia’s healthcare system, providing accessible and affordable medical services to millions. Whether you’re enrolling for the first time, supporting a family member, or simply curious about how it works, understanding Medicare is essential. In this guide, we’ll break down everything you need to know—from its history and funding to what
- [Health Tips for Seniors Living in Melbourne](https://capstonemed.com.au/health-article/health-tips-for-seniors/) - As we age, prioritising health becomes more than just a routine—it’s a cornerstone for enjoying life to its fullest. For seniors living in Melbourne, a city renowned for its cultural diversity, green spaces, and active community, there are countless opportunities to stay healthy, engaged, and independent. Whether you’re strolling through the Royal Botanic Gardens, enjoying
- [8 Common Sexually transmitted infections (STIs)](https://capstonemed.com.au/health-topics-a-z/stis/) - Sexually transmitted infections (STIs) are a critical aspect of public health that often goes unnoticed. These infections, passed from one person to another through sexual contact, can lead to severe health complications if left undiagnosed and untreated. The importance of STI awareness and regular testing cannot be overstated. They are the first step towards prevention
- [The Silent Threat of Asymptomatic STIs: What You Need to Know](https://capstonemed.com.au/health-article/asymptomatic-stis/) - Sexually Transmitted Infections (STIs) represent a significant public health concern globally. While many are aware of the more visible symptoms associated with these infections, the silent threat of asymptomatic STIs is often overlooked. This article delves into what asymptomatic STIs are, their prevalence, potential health risks, and the importance of regular testing. Understanding Asymptomatic STIs
- [Dandruff in Eyebrows: What Causes This & How to Control it?](https://capstonemed.com.au/health-article/eyebrows-dandruff/) - Dandruff isn’t just a scalp problem, it can show up in your eyebrows, too. For many Australians, dealing with flaky, itchy brows is a surprisingly common annoyance, especially with our varied climates, from the humid tropics to the dry outback. Research suggests that up to half of those with scalp dandruff might notice similar issues
- [Coal Tar Shampoo for Dandruff: Does it Really work?](https://capstonemed.com.au/health-article/coal-tar-shampoo/) - Dandruff is a widespread scalp condition that affects countless Australians every year. Those pesky white flakes on your shoulders can be more than just a minor annoyance—they can dent your confidence and make you feel self-conscious. Among the many treatments available, coal tar shampoo stands out as a popular choice. But does it really work?
- [What is Mindfulness Eating and How is It Different from Dieting?](https://capstonemed.com.au/health-article/mindfulness-eating/) - Many Australians are seeking ways to improve their relationship with food and enhance their overall well-being. Among the myriad approaches to healthy eating, mindfulness eating has emerged as a powerful practice that promotes a balanced, sustainable, and fulfilling connection with food. Unlike traditional dieting, which often focuses on restriction and weight loss, mindfulness eating is
- [Navigating Childhood Vaccinations: A Parent’s Checklist](https://capstonemed.com.au/health-article/childhood-vaccinations/) - Childhood vaccinations are one of the most effective ways to protect children from serious diseases, ensuring their long-term health and contributing to community immunity. For Australian parents, especially those exploring New Parents Health resources for the first time, understanding the immunisation schedule, preparing for appointments, and addressing concerns can feel overwhelming. This comprehensive guide provides a practical
- [Travel Health: Vaccines and Tips for Safe Adventures](https://capstonemed.com.au/health-article/travel-health/) - Embarking on international adventures offers unparalleled opportunities to explore diverse cultures and landscapes. However, neglecting travel health can turn a dream trip into a nightmare. From vaccine-preventable diseases to foodborne illnesses, travellers face myriad health risks. This comprehensive guide combines medical expertise with practical advice to help you prioritise well-being while embracing global exploration. Understanding Travel Health:
- [What’s Your Stress Style? Discover How to Manage It Better](https://capstonemed.com.au/health-article/stress-style/) - Stress is a fact of life, but how you deal with it can change everything. Ever noticed how some Aussies seem to breeze through tough times while others fall apart? That’s because we all have a unique stress style—the way we naturally respond when things get hairy. Figuring out your stress style can unlock better
- [5 Essential Men’s Checkups & Health Screenings](https://capstonemed.com.au/health-article/essential-mens-checkups/) - When was the last time you booked in for a proper health checkup? For too many Aussie blokes, the answer is “ages ago” or even “never.” Between juggling work, family, and a bit of weekend footy, it’s easy to push health screenings to the backburner. But here’s the truth: regular checkups can catch issues early,
- [The Best Ways to Stay Active in a Busy City](https://capstonemed.com.au/health-article/stay-active-in-busy-city/) - In the hustle and bustle of city living, finding time and space to stay active can feel like a challenge. Between packed schedules, long commutes, and the lure of convenience, maintaining a fitness routine often takes a backseat. Yet, urban environments—from Sydney’s coastal pathways to Melbourne’s hidden laneways—are brimming with opportunities to integrate movement into
- [Why We Need to Rethink ‘Healthy’ in the Modern World](https://capstonemed.com.au/health-article/modern-healthy/) - The concept of ‘healthy’ has undergone a seismic shift in recent years. Gone are the days when health was narrowly defined as the absence of disease. In today’s rapidly evolving world, marked by technological advancements, environmental crises, and societal transformations, our understanding of what it means to be healthy in the modern world demands a
- [How Can Your Diet Affect Scalp Health? Introducing a Healthy Diet](https://capstonemed.com.au/health-article/diet-and-scalp-health/) - In recent years, there has been a growing awareness of the impact of diet on overall health, including the health of our scalp. While many people focus on topical treatments and hair care products to improve the condition of their hair and scalp, the truth is that what you put into your body can be
- [Science of Tiny Habits Change That Can Transform Your Health](https://capstonemed.com.au/health-article/health-habits-change/) - In a world obsessed with overnight transformations and instant results, the idea that small, consistent changes can lead to profound health improvements feels almost revolutionary. Yet, mounting scientific evidence reveals that the secret to lasting wellness lies not in drastic overhauls but in the compounding power of tiny, intentional habits. This article dives into the fascinating intersection
- [The Truth About Detox Diets: What Works and What Doesn’t](https://capstonemed.com.au/health-article/detox-diets/) - Detox diets have become a cultural phenomenon, promising quick fixes for weight loss, glowing skin, and a “reset” for overindulgence. From social media influencers to glossy magazines, the message is clear: cleanse your body, and you’ll cleanse your life. It’s an enticing promise, especially in a world where we’re constantly bombarded with messages about “wellness” and
- [Beauty and Health Connection: Why Looking Good Feels Good](https://capstonemed.com.au/health-article/beauty-and-health/) - Beauty and health have always been intertwined. From ancient civilisations using natural remedies to enhance appearance and vitality, to modern science proving the psychological benefits of self-care, the link between feeling healthy and looking radiant is undeniable. But why does looking good often translate to feeling good? And how can cosmetic treatments play a role
- [The History and Evolution of Skincare: Ancient to Modern](https://capstonemed.com.au/health-article/skincare-history/) - Skincare is more than a modern obsession—it’s a practice deeply rooted in human history. From the milk baths of Egyptian queens to today’s AI-powered beauty apps, our quest for healthy, radiant skin has evolved alongside cultural, scientific, and technological advancements. Let’s journey through time to explore how skincare rituals have transformed over millennia, shaping the
- [Telehealth vs. In-Person Visits: What Patients Need to Know](https://capstonemed.com.au/health-article/telehealth-vs-in-person-visits/) - In recent years, the healthcare landscape has undergone a significant transformation, with telehealth emerging as a popular alternative to traditional in-person visits. The COVID-19 pandemic accelerated this shift, making virtual healthcare a mainstream option for millions of patients worldwide. But how does telehealth stack up against in-person visits? And how do you decide which option
- [Top Anti-Ageing & Skin Treatments to Look and Feel Your Best](https://capstonemed.com.au/health-article/anti-ageing-treatments/) - Ageing is a natural part of life, but that doesn’t mean we can’t take steps to look and feel our best as the years go by. With advancements in skincare technology and a growing understanding of skin health, anti-ageing treatments have become more accessible and effective than ever. Whether you’re looking to reduce fine lines, boost collagen,
- [5 Essential Women’s Health Checkups You Shouldn’t Skip](https://capstonemed.com.au/health-article/essential-womens-checkups/) - When it comes to health, prevention is always better than cure. For women, staying on top of regular health checkups is crucial for early detection of potential issues and maintaining overall well-being. In Australia, women often juggle multiple roles—career, family, and personal commitments—which can make it difficult to overlook their own health. However, skipping essential
- [Understanding Iron Deficiency: Symptoms and Consequences](https://capstonemed.com.au/health-article/iron-deficiency/) - Iron deficiency is a common nutritional issue that affects millions of Australians and people worldwide. It occurs when your body lacks enough iron to produce haemoglobin, the protein in red blood cells that carries oxygen throughout your body. This deficiency can lead to various health problems, including anaemia, fatigue, and even cognitive difficulties. Here, we’ll
- [Boosting Sexual Health: Dietary and Lifestyle Changes That Help](https://capstonemed.com.au/health-article/boosting-sexual-health/) - Sexual health is a crucial aspect of overall well-being that often goes overlooked. It encompasses not just the physical aspects of intimacy but also mental, emotional, and social factors. Many individuals may grapple with sexual health issues at some stage in their lives, whether due to stress, hormonal imbalances, or lifestyle choices. Fortunately, dietary and
- [Postnatal Sexual Dysfunction: Overcoming Challenges](https://capstonemed.com.au/health-article/postnatal-sexual-dysfunction/) - Navigating the journey of motherhood is a profound experience filled with joy and challenges. One aspect that is often overlooked in the postnatal period is sexual health. Postnatal sexual dysfunction (PSD) is a common yet under-discussed issue that affects many women after childbirth. Understanding the complexities surrounding this condition can empower women to seek help
- [Why Regular Blood Pressure Monitoring is Essential for You?](https://capstonemed.com.au/health-article/blood-pressure-monitoring/) - High blood pressure, or hypertension, is often referred to as the "silent killer." It typically does not present any symptoms, yet it can lead to serious health complications, including heart disease, stroke, and kidney failure. Regular blood pressure monitoring is a crucial step in maintaining your health, and understanding its importance can empower you to
- [Scalp Psoriasis: Causes, Symptoms, and Effective Treatments](https://capstonemed.com.au/health-article/scalp-psoriasis/) - Scalp psoriasis is a common yet often misunderstood skin condition that mainly affects the scalp but can also extend to the ears, back of the neck, and even the forehead. This chronic autoimmune disorder can significantly impact an individual's quality of life, leading to discomfort and emotional distress. In this article, we’ll explore the causes,
- [Everything About Menstrual Cycle Health and Common Disorders](https://capstonemed.com.au/health-article/menstrual-health/) - Menstrual health is a crucial aspect of women's overall well-being, yet it remains a topic often shrouded in stigma and misunderstanding. Understanding the menstrual cycle, its common disorders, and their implications is vital for promoting women's health. This article aims to shed light on menstrual health, explore common disorders, and provide insights into their management.
- [Breast Health: Prevention and Early Detection Breast Cancer](https://capstonemed.com.au/health-article/breast-cancer/) - Breast health is a crucial part of overall well-being for women and, increasingly, men across Australia. As we journey through life, it's essential to grasp the importance of breast health awareness—especially when it comes to preventing and detecting breast cancer early. In Australia, where breast cancer is one of the most common cancers diagnosed, understanding
- [Post-Procedure Skincare: Aftercare Tips for Surgeries](https://capstonemed.com.au/health-article/post-procedure-skincare/) - Undergoing surgery, whether it's a minor or major procedure, is a significant event that can lead to substantial changes in your body. While the focus often centres on the surgical procedure itself, post-operative care is just as crucial for an optimal recovery and long-lasting health. One of the most vital components of this recovery process
- [Cosmetic Dermatology Procedures for Skin Rejuvenation](https://capstonemed.com.au/health-article/skin-rejuvenation/) - Maintaining youthful and vibrant skin has become a priority for many Australians. As we age, our skin undergoes various changes, including loss of elasticity, wrinkles, and pigmentation issues. Fortunately, advancements in cosmetic dermatology offer a range of effective procedures designed to rejuvenate the skin and restore its natural glow. This article explores popular cosmetic dermatology
- [Discover Common Skin Conditions & Effective Treatments](https://capstonemed.com.au/health-article/common-skin-conditions/) - Our skin is the largest organ of the body, acting as a barrier and playing a vital role in our overall health. Unfortunately, various skin conditions can arise due to genetic factors, environmental influences, and lifestyle choices. In this article, we’ll explore some of the most common skin conditions, their symptoms, causes, and available treatments,
- [Mind-Body Connection: Physical and Mental Health Connection](https://capstonemed.com.au/health-article/physical-and-mental-health/) - The intricate relationship between our minds and bodies has captivated thinkers for centuries. As we explore health and well-being more deeply, the importance of the mind-body connection becomes increasingly clear. This article looks at how physical and mental health are interconnected, highlighting its implications for overall wellness and offering practical tips for nurturing this vital
- [Sun Protection Importance: Safeguard Your Skin with Measures](https://capstonemed.com.au/health-article/sun-protection-importance/) - The Australian sun is as iconic as it is unforgiving. While it paints picturesque landscapes and fuels outdoor adventures, its potent ultraviolet (UV) rays pose a significant threat to our skin health. Sun protection isn't just a summer necessity; it's a year-round commitment to preserving the health and beauty of our skin. In this comprehensive
- [The ABCDEs of Skin Cancer Detection: How to Spot Early?](https://capstonemed.com.au/health-article/skin-cancer-detection/) - In our pursuit of a healthy lifestyle, it's vital to recognise the indicators of skin cancer. Skin cancer ranks among the most common cancer types globally, yet the encouraging news is that spotting it early substantially boosts treatment success rates. When you familiarise yourself with the ABCDEs of skin cancer detection, you equip yourself to
- [Sleep and Mental Health: Your Ultimate Guide to Wellbeing](https://capstonemed.com.au/health-article/sleep-and-mental-health/) - One of the most underrated elements of our health is sleep. It's not just a time for our bodies to recharge; it's a vital phase where our minds engage in essential processes that directly affect our mental well-being. The connection between sleep and mental health is complex, with each exerting a profound influence on the
- [Unlocking 2024's Top Nutrition Trends for Optimal Health](https://capstonemed.com.au/health-article/nutrition-trends-for-health/) - When it comes to looking after ourselves, what we eat plays a huge role. Our food choices do more than just fill our bellies; they can shape how we feel, think, and enjoy life. In the exciting world of wellness, keeping up with the latest nutrition trends is like finding a secret formula for feeling
- [Mastering Stress: A Holistic Approach to Stress Management](https://capstonemed.com.au/health-article/stress-management/) - Amidst the whirlwind of contemporary living, stress has firmly entrenched itself as a common companion for countless Australians. Whether stemming from workplace demands or personal hurdles, stress can exact a toll on both our mental resilience and physical health. In this piece, we embark on a journey through the landscape of stress management, shedding light
- [The Rise of Telemedicine and Its Benefits](https://capstonemed.com.au/health-article/telemedicine-benefits/) - In recent years, the healthcare landscape has undergone a significant transformation due to the emergence of telemedicine. This progressive healthcare delivery method uses technology to link patients with healthcare professionals from a distance, providing various advantages that are changing how we seek and receive medical treatment. This article will examine the substantial influence of telemedicine,
- [Exploring the Effects of Screen Time on Mental Health](https://capstonemed.com.au/health-article/screen-time-mental-health/) - In today's digital age, where screens have become an integral part of our daily lives, the impact of excessive screen time on mental health is a topic of growing concern. With smartphones, tablets, computers, and televisions dominating our personal and professional spheres, it's crucial to understand the potential effects of prolonged screen exposure on our
- [Managing Chronic Pain Naturally](https://capstonemed.com.au/health-article/chronic-pain/) - Living with chronic pain can seriously affect one's quality of life, turning even basic tasks into a struggle. While traditional treatments such as medications and surgeries can be helpful, they may bring about side effects and risks. For individuals looking for alternative options, natural approaches to dealing with chronic pain can provide relief without the
- [Understanding Different Types of Allergies](https://capstonemed.com.au/health-article/types-of-allergies/) - Allergies are a widespread health issue impacting millions of individuals globally. These immune system responses to usually harmless substances can vary from minor inconveniences to severe, life-threatening conditions. Recognising the diverse types of allergies is vital not just for those experiencing them but also for healthcare providers and caregivers. In this detailed guide, we explore
- [The Benefits of Mindfulness Meditation](https://capstonemed.com.au/health-article/benefits-of-meditation/) - Welcome to the transformative realm of mindfulness meditation! In this fast-paced digital era, the art of mindfulness offers a rejuvenating sanctuary of mental calm and clarity. Mindfulness meditation entails immersing oneself in the present moment with an open and non-judgmental mindset, enabling individuals to observe thoughts and sensations without becoming entangled in them. By nurturing
- [The Role of Protein in Diet and Blood Glucose Management](https://capstonemed.com.au/health-article/the-role-of-protein-in-diet/) - Protein is an essential macronutrient composed of amino acids, which are the building blocks of the body. These amino acids are categorized into two types: nonessential (produced by the body) and essential (obtained through diet). Protein plays crucial roles in tissue repair, hormone production, and overall body function. Key Benefits of Protein: Blood Glucose Stabilization:
- [What is IUD?](https://capstonemed.com.au/health-article/what-is-iud/) - An intrauterine device (IUD) is a small contraceptive device placed inside the uterus to prevent pregnancy. There are two types: hormonal and copper IUDs. Both types must be inserted by a trained doctor or nurse. Hormonal IUD: Made of plastic and releases a progestogen hormone called levonorgestrel. Prevents pregnancy by thickening cervical mucus, hindering sperm
- [Legionnaires’ disease](https://capstonemed.com.au/health-article/legionnaires-disease/) - The Department of Health is investigating an outbreak of Legionnaires’ disease (Legionellosis) with a significant increase in cases reported across metropolitan Melbourne and surrounding areas over the past week. There have been 77 confirmed and 7 suspected cases reported since Friday, 26 July, mostly in adults over 40 years of age. Most cases have required
- [What is a Contraceptive Implant?](https://capstonemed.com.au/health-article/contraceptive-implant/) - A contraceptive implant is a small, flexible rod inserted under the skin of your arm, which continuously releases the hormone etonogestrel to prevent pregnancy. The only available brand in Australia is Implanon NXT. This long-acting reversible contraceptive (LARC) is effective for up to three years. How Does It Work? The implant releases etonogestrel, which thickens
- [What is Prostatitis and How to Treat?](https://capstonemed.com.au/health-topics-a-z/prostatitis/) - Prostatitis, a condition that has significant implications for men’s health, is more common than many people realize. It’s a topic that deserves our attention and understanding, particularly concerning the health and well-being of men worldwide. At the Capstone Medical Centre in Southbank, we’re committed to providing comprehensive healthcare services tailored to men’s unique health needs.
- [Are hair loss treatments worth it?](https://capstonemed.com.au/health-topics-a-z/hair-loss-treatments/) - Hair loss, also known as alopecia, is a common concern affecting millions of people. It can impact not only your appearance but also your self-esteem and confidence. Studies have shown a link between hair loss and increased anxiety, depression, and social isolation. While losing 50-100 hairs a day is normal, excessive hair loss can be
- [What is Eczema: Causes, Symptoms, and Treatments](https://capstonemed.com.au/health-topics-a-z/eczema/) - Do you ever find yourself relentlessly scratching your skin, battling dry, red patches that won't go away? You might be dealing with eczema, a common skin condition affecting millions of people worldwide. While eczema is a chronic condition, there's no need to despair! Proper management lets you control your symptoms and live a comfortable life.
- [Warts: Everything You Need to Know](https://capstonemed.com.au/health-topics-a-z/warts/) - Have you noticed a rough bump on your hand or foot? It might be a wart. While common and generally harmless, warts can be unsightly and bothersome. If you are looking for information about warts, this guide from Capstone Medical Centre is here to help. What are Warts? Warts are noncancerous skin growths caused by
- [What is Sexual Dysfunction? Understanding Sexual Difficulties](https://capstonemed.com.au/health-topics-a-z/sexual-dysfunction/) - Sexual dysfunction is a common issue that can affect individuals and couples in various ways. It refers to persistent problems during any stage of the sexual response cycle that can lead to frustration, distress, and a decline in sexual satisfaction. Studies suggest that sexual dysfunction is surprisingly prevalent, affecting an estimated 43% of women and
- [What are the signs of sexual disorder in men?](https://capstonemed.com.au/health-topics-a-z/sexual-dysfunction-in-men/) - Struggling with your sex life? Sexual dysfunction in men, also known as male sexual problems, is more common than you might think. Studies show that over half of Australian men experience some form of sexual difficulty at some point in their lives. But Sexual dysfunction is treatable. Early diagnosis and talking openly with a healthcare
- [Hypertension or High Blood Pressure: Symptoms, Causes and Treatment](https://capstonemed.com.au/health-topics-a-z/hypertension-or-high-blood-pressure/) - Hypertension, commonly known as high blood pressure, is a medical condition when the force of blood against your artery walls is consistently too high. This condition is a significant health concern because it often presents no symptoms, yet it can lead to serious health complications such as heart disease and stroke if left unchecked. Understanding
- [How effective is PRP for hair loss?](https://capstonemed.com.au/health-topics-a-z/prp-for-hair-loss/) - Hair loss is a common concern for many people, impacting both men and women. It can affect self-confidence and overall well-being. Fortunately, advancements in hair loss treatments are offering new solutions. One such option that is gaining traction is PRP (Platelet-Rich Plasma) therapy. Capstone Medical Centre, conveniently located in Southbank, is proud to offer PRP
- [What is Bioelectrical Impedance Analysis (BIA)?](https://capstonemed.com.au/health-topics-a-z/bioelectrical-impedance-analysis/) - Imagine your body as a delicious chocolate chip cookie. You know it's tasty, but what if you could see exactly how much dough, chocolate chips and air bubbles make it up? That's kind of what understanding your body composition is like! It's all about the different parts that make you, you. Here at Capstone Medical
- [what is the main cause of erectile dysfunction?](https://capstonemed.com.au/health-topics-a-z/erectile-dysfunction/) - Erectile dysfunction (ED), sometimes referred to as impotence, is when a man has trouble getting or keeping an erection firm enough for sex. It's a more common issue than you might think, affecting millions of men around the world. While occasional trouble downstairs is normal, persistent ED can be a sign of an underlying health
- [What exactly happens during menopause?](https://capstonemed.com.au/health-topics-a-z/menopause/) - Many women experience a remarkable transformation in their midlife: menopause. Menopause marks the end of women's reproductive years, but it's far from the end of a vibrant and fulfilling life. It typically occurs between 45 and 55 years old, although it can vary from woman to woman. It's important to understand that menopause isn't a
- [Medication Safety and Pain Management in General Practice](https://capstonemed.com.au/health-article/medication-safety-and-pain-management/) - Chronic pain clinics say the main focus point for the education of health professions is around medication safety in terms of pain ..
- [What are ankle sprains? Signs and treatments](https://capstonemed.com.au/health-article/ankle-sprain/) - Have you ever rolled your ankle while walking, jogging, or just stepping off a curb? You're likely not alone. Ankle sprains are one of the most common sports injuries, affecting millions of people every year. They can happen to anyone, from weekend warriors to everyday walkers. While a sprained ankle can be painful and frustrating,
- [What is ADHD? Signs and Symptoms?](https://capstonemed.com.au/health-topics-a-z/adhd/) - Ever feel like you just can't focus? Maybe you fidget constantly or blur out answers before a question is even finished. Perhaps you struggle to stay organised or complete tasks that require sustained attention. These could be signs of Attention Deficit Hyperactivity Disorder (ADHD), a common neurodevelopmental condition that affects millions of people worldwide. While
- [what are moles?](https://capstonemed.com.au/health-topics-a-z/moles/) - Have you ever noticed a small brown spot on your skin? Those are moles, and they're actually quite common in Australia. In fact, with our sunny climate and high UV exposure, many of us Aussies have a fair few scattered across our bodies. While moles are usually harmless, being familiar with them is important. Understanding
- [Can moles be cancerous?](https://capstonemed.com.au/health-topics-a-z/can-moles-be-cancerous/) - Yes, moles can be cancerous, but they are rare. While most moles are harmless, some can develop into melanoma, the most serious type of skin cancer. Early detection is crucial for successful treatment, so knowing the signs and symptoms of potentially cancerous moles is important. Here's a breakdown of moles and melanoma: Moles: These are common skin growths
- [How to come back to a sport after an injury?](https://capstonemed.com.au/health-topics-a-z/come-back-to-a-sport-after-an-injury/) - The heart races, muscles fire, and the roar of the crowd fills the air. Competitive sports ignite a passion unlike any other, whether it's the final push across the finish line, the perfectly placed shot, or the winning goal. But a single misstep, a wrong twist, or a forceful impact can bring that exhilarating journey
- [What are the common sports injuries?](https://capstonemed.com.au/health-topics-a-z/common-sport-injuries/) - Australians are renowned for their love of sports and outdoor activities. From cricket pitches to rugby fields and netball courts to cycling paths, we embrace an active lifestyle that keeps us healthy and connected. While prevention is key, injuries are an inevitable part of participating in sports. Whether you're a seasoned athlete or a weekend
- [Chlamydia](https://capstonemed.com.au/health-article/chlamydia/) - Back to all Chlamydia May 10, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Chlamydia Chlamydia is caused by the bacteria Chlamydia trachomatis and is a prevalent sexually transmitted infection transmitted via unprotected sex. In Australia, it is the most commonly reported communicable disease, and although it affects mostly young, sexually active individuals,
- [Different types of skin cancer](https://capstonemed.com.au/health-topics-a-z/types-of-skin-cancer/) - Skin cancer is the most common cancer globally, with an estimated 5.4 million new cases diagnosed annually. This high prevalence is largely attributed to exposure to ultraviolet (UV) radiation from the sun. In countries like Australia, with a high UV index year-round, skin cancer rates are particularly concerning. According to the Cancer Council Australia, around
- [Are depression and anxiety the same?](https://capstonemed.com.au/health-topics-a-z/depression-and-anxiety/) - According to the Australian Institute of Health and Welfare (AIHW), a staggering 1 in 5 Australians (around 4.3 million people) experience a mental health condition in any given year. Among these, depression and anxiety are the most prevalent. While both significantly impact a person's well-being, they are not identical. It's a common misconception to think
- [How Natural Disasters Affect Pregnant Women and Infants ?](https://capstonemed.com.au/health-article/natural-disasters-affect-pregnant-women/) - Back to all How Natural Disasters Affect Pregnant Women and Infants ? November 2, 2022 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine How Natural Disasters Affect Pregnant Women and Infants ? In recent years, Australia has been subject to numerous, life-threatening natural disasters – ranging from flooding and bush fires, all the way
- [Health Lifestyle and long Covid-19](https://capstonemed.com.au/health-article/health-lifestyle-and-long-covid-19/) - Back to all Health Lifestyle and long Covid-19 July 15, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Health Lifestyle and long Covid-19 Most individuals infected with COVID-19 typically recover fully within a few weeks after experiencing their initial symptoms. However, there are cases where individuals may encounter prolonged effects from the infection.
- [Mediterranean diet](https://capstonemed.com.au/health-article/mediterranean-diet/) - The Mediterranean diet reduces cardiovascular disease risk in women, according to a comprehensive review of 16 studies
- [Significant Harm Linked to Vaping](https://capstonemed.com.au/health-article/significant-harm-linked-to-vaping/) - A comprehensive review by the Australian National University found that vaping poses significant harm, including lung injury, burns, seizures
- [Yellow Fever](https://capstonemed.com.au/health-article/yellow-fever/) - Yellow fever is a disease that spreads through the bites of Aedes and Haemagogus mosquitoes, which are carriers of an arbovirus. This illness ...
- [Indications Your Liver Might Be Under Strain](https://capstonemed.com.au/health-article/indications-your-liver-might-be-under-strain/) - Liver conditions are typically silent, with symptoms appearing only once significant damage has occurred. Certain factors such as ...
- [The Connection Between Sleep Quality and Cognitive Function](https://capstonemed.com.au/health-article/sleep-quality-over-quantity/) - The common wisdom is that adults need between seven to nine hours of sleep every night to feel rejuvenated and operate efficiently the following day. However, new research suggests that ...
- [The Effects of Physical Exercise on Fatty Liver Disease](https://capstonemed.com.au/health-article/exercise-benefits-fatty-liver-disease-patients/) - Back to all The Effects of Physical Exercise on Fatty Liver Disease October 7, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine The Effects of Physical Exercise on Fatty Liver Disease Exercise Benefits Non-Alcoholic Fatty Liver Disease Patients, Regardless of Weight Loss A joint study by Australian and UK researchers reveals that individuals
- [Dementia in Australia](https://capstonemed.com.au/health-article/dementia-in-australia/) - Back to all Dementia in Australia October 3, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Dementia in Australia: The Power of Brain Activities such as Chess and Puzzles Last year, an estimated 401,300 Australians were diagnosed with dementia, according to the Australian Institute of Health and Welfare. As the nation’s population continues
- [Mpox (monkeypox) ](https://capstonemed.com.au/health-article/mpox-monkeypox/) - Back to all Mpox (monkeypox) May 8, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Mpox (monkeypox) The first case of mpox virus in five months has been reported in New South Wales, Australia. The health authority has warned that gay, bisexual, and other men who have sex with men may be at
- [Dark Circles Under Eyes](https://capstonemed.com.au/health-article/dark-circles-under-the-eyes/) - Back to all Dark Circles Under Eyes September 8, 2022 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Dark circles under the eyes Cases And Treatment Dark circles under the eyes are common problems and many people suffer from this issue. You may also suffer from dark circles under your eyes and therefore you
- [What Is a Healthy Relationship?](https://capstonemed.com.au/health-article/what-is-a-healthy-relationship/) - Back to all What Is a Healthy Relationship? October 17, 2022 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Healthy Relationships What is a healthy relationship? A healthy relationship is built upon respect, safety and trust. You always have a right to respect and safety in all of your relationships. This applies to any
- [Discover how your diet can help you achieve beautiful skin](https://capstonemed.com.au/health-article/discover-how-your-diet-can-help-you-achieve-beautiful-skin/) - Back to all Discover how your diet can help you achieve beautiful skin May 2, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Discover How Your Diet Can Help You Achieve Beautiful Skin There are several factors that influence the condition and aging of our skin, and diet and lifestyle play a significant
- [UPDATED ELIGIBILITY FOR ORAL COVID-19 TREATMENTS](https://capstonemed.com.au/health-article/updated-eligibility-for-oral-covid-19-treatments/) - Back to all UPDATED ELIGIBILITY FOR ORAL COVID-19 TREATMENTS May 19, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine UPDATED ELIGIBILITY FOR ORAL COVID-19 TREATMENTS The federal government has expanded eligibility criteria under the Pharmaceutical Benefits Scheme (PBS) for subsidised COVID-19 antiviral treatments, allowing an additional 160,000 Australians to access them. Australia currently
- [Handwashing](https://capstonemed.com.au/health-article/handwashing/) - Back to all Handwashing May 15, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Hand hygiene and handwashing – the simple health habit that could save your life Good hand hygiene through handwashing and hand sanitizer is the best way to prevent the spread of infection and disease. Conjoint Associate Professor Carolyn Hullick
- [Nonallergic Rhinitis: causes and treatment](https://capstonemed.com.au/health-article/nonallergic/) - Back to all Nonallergic Rhinitis: causes and treatment May 15, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Nonallergic Rhinitis: causes and treatment Nonallergic rhinitis refers to inflammation of the nasal passages that can have various causes, from infections to cold weather. If the rhinitis lasts for more than four weeks, it is
- [Settling New born babies](https://capstonemed.com.au/health-article/settling-new-born-babies/) - Back to all Settling New born babies May 17, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Settling New born babies Why are some babies harder to settle and sleep? Settling a newborn to sleep can be a challenge for many new mothers, and some may require residential parenting services if the problem
- [Gonorrhea](https://capstonemed.com.au/health-article/gonorrhea/) - Back to all Gonorrhea May 12, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Gonorrhea Gonorrhea is a sexually transmitted infection caused by Neisseria gonorrhoeae bacteria. It is particularly prevalent among young people between 15 and 24 years old and can infect the genitalia, rectum, mouth, and joints through unprotected vaginal, oral, or
- [Diabetes prevention](https://capstonemed.com.au/health-article/diabetes/) - Back to all Diabetes prevention May 11, 2023 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Diabetes prevention A diet for diabetes preventionA diet high in carbohydrates and fiber and low in fat can aid in weight loss for people at high risk of developing type 2 diabetes. Lifestyle factors such as a poor
- [The Best Foods to Eat While Working Out to Lose Weight](https://capstonemed.com.au/health-article/the-best-foods-for-lose-weight/) - Back to all The Best Foods to Eat While Working Out to Lose Weight September 19, 2022 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine The Best Foods to Eat While Working Out to Lose Weight Finding the Best Diet In a world where Uber Eats and Doordash allow for fast food to be
- [Travel Vaccinations : What to Know before You Travel](https://capstonemed.com.au/health-article/what-to-know-before-you-travel-about-travel-vaccinations/) - Back to all Travel Vaccinations : What to Know before You Travel October 26, 2022 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine Travel Vaccinations: What to know before you travel After more than 2 years living through a pandemic, most countries borders have now re-opened and Covid-19 restrictions eased. This means many people
- [How to Shop for Healthy Food on a Budget?](https://capstonemed.com.au/health-article/how-to-shop-for-healthy-food-on-a-budget/) - Back to all How to Shop for Healthy Food on a Budget? October 20, 2022 Advance Diploma in General Dermatology Diploma of Cosmetic Medicine How to shop for healthy food on a budget? Eating healthy is not easy or appealing – especially when we live in a world where processed fast food is significantly cheaper

## Pages

- [GP Southbank | Doctors | Capstone Medical Centre Southbank](https://capstonemed.com.au/) - Looking for a trusted GP in Southbank? Capstone Medical Centre Southbank offers GP consultations, telehealth, skin checks, vaccinations, iron infusions and family healthcare services.
- [Our Team](https://capstonemed.com.au/meet-the-team/) - Welcome To Capstone Medical Centre Southbank​ Our Team​ well established and here for you We are a doctor-owned clinic located in the heart of Melbourne. Our team is committed to delivering high-quality, patient-centred care at every visit.We strive to provide the best possible outcomes by combining clinical expertise with a personalised approach. Our goal is
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- [old](https://capstonemed.com.au/old/) - Your Trusted Medical Clinic in Southbank Welcome to Capstone Medical Centre Accredited Health Centre for all your medical needs Book Appointment Contact Us Telehealth Call (03) 9686 2222 Accredited General PracticeRead MoreSkin Cancer Clinic and Mole MappingRead MoreIron InfusionRead MoreVaccination and Travel MedicineRead MoreWomen's Health​Read MoreMen's Health​Read MoreMental Health ClinicRead More Capstone Medical Centre Southbank​
- [General Practice](https://capstonemed.com.au/services/gp-southbank/) - At Capstone Medical Centre GP Clinic , we provide a comprehensive range of medical and nursing services. General Practice Capstone Medical Centre Southbank Gp clinic At Capstone Medical Centre in Southbank, our General Practitioners (GPs) provide trusted, ongoing care for individuals and families across Melbourne.We offer a full range of general medical services, from routine
- [Dr Mohamed Mosa](https://capstonemed.com.au/dr-mohamed-mosa/) - Meet Dr Mohamed Mosa, experienced GP at Capstone Medical Centre Southbank, offering general practice, skin checks and mental health care.
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- [Dr. Monica Edmonds​](https://capstonemed.com.au/meet-the-team/dr-monica-edmonds/) - About Dr. Monica Edmonds Monica Edmonds is an Accredited Practising Dietitian dedicated to delivering personalised, evidence-based nutrition care. She works closely with patients to support long-term health and wellbeing through practical and sustainable dietary strategies. Qualifications & Certifications Accredited Practising Dietitian (APD) Clinical Interests / Areas of Expertise Gastrointestinal health (IBS, IBD, reflux, coeliac disease)
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- [Dr. Derrick Ha](https://capstonemed.com.au/meet-the-team/dr-derrick-ha/) - About Dr. Derrick Ha Dr. Derrick Ha is an Australian-based General Practitioner and a Fellow of the Royal Australian College of General Practitioners. He graduated from the University of Melbourne and has undertaken extensive training across hospital and general practice settings.Dr. Ha has a particular interest in preventative health, chronic disease management, and dermatology. He
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- [Dr. Eunice Lim](https://capstonemed.com.au/meet-the-team/dr-eunice-lim/) - About Dr. Eunice Lim Dr. Eunice Lim is an Australian-based General Practitioner and a Fellow of the Royal Australian College of General Practitioners. She is a graduate of the University of Sydney and provides comprehensive care across all areas of General Practice.Dr. Lim has a particular interest in women’s and children’s health, mental health, and
- [Dr Clarissa](https://capstonemed.com.au/meet-the-team/dr-clarissa/) - About Dr. Clarissa Tjoakarfa Dr. Clarissa Tjoakarfa is an Australian-based General Practitioner and a Fellow of the Royal Australian College of General Practitioners. She completed her medical degree at the University of Melbourne and undertook her GP training in Far North Queensland before returning to Melbourne to continue her practice.Dr. Tjoakarfa has a particular interest
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- [About us](https://capstonemed.com.au/about-us/) - Learn more about Capstone Medical Centre Southbank, our experienced medical team and our commitment to trusted patient care in Melbourne.
- [Practice Information](https://capstonemed.com.au/practice-information/) - View practice information, appointment policies, test results, billing details and patient resources at Capstone Medical Centre Southbank.
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- [Contact Us](https://capstonemed.com.au/contacts/) - Contact Capstone Medical Centre Southbank to book appointments, access telehealth services or speak with our friendly medical team.
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- [A-Z Health Topics](https://capstonemed.com.au/a-z-health-topics/) - Health Topics A-Z Search Search BROWSE BY LETTER A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A B C D E F G H I J K L M N O P Q R S T U
- [Dr. Mehrdad Eshragi](https://capstonemed.com.au/meet-the-team/dr-mehrdad-eshragi/) - Overview And Experience​ Dr. Mehrdad Eshraghi Dr. Mehrdad Eshraghi Book Appointment Dr. Mehrdad Eshraghi Dr Mehrdad Eshraghi is an experienced and compassionate Specialist GP dedicated to providing comprehensive, patient-centred care. With a strong focus on preventive medicine and holistic health, he combines clinical excellence with genuine empathy to help patients achieve optimal wellbeing at every
- [Privacy Policy](https://capstonemed.com.au/privacy-policy/) - Privacy Policy Privacy Policy Capstone Medical Centre Southbank is committed to protecting your privacy and the confidentiality of your personal information. This policy explains how we collect, use, store, and disclose your information in compliance with the Health Records Act 2001 (Vic) and the Privacy Act 1988 (Cth). 1. Collection of Personal Information We collect
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- [Capstone Blog | Health Article - Health News](https://capstonemed.com.au/blog/) - Capstone Blog Health Article | Health News​ View the latest health news and articles on diet, parenting, relationships, medicine, diseases and healthy living at Capstone blog. On Top Recent Health Article Persistent Cough at Night: What Could Be Causing It? July 12, 2026 Persistent Cough at Night can be frustrating, making it difficult to get
- [Dr. Ka Man Chick (Carmen)](https://capstonemed.com.au/meet-the-team/dr-ka-man-chick/) - Overview And Experience​ Dr. Ka Man Chick Dr. Ka Man Chick Book Appointment Dr. Ka Man Chick (Carmen) Nationally Registered Chiropractor with AHPRAKa Man is a nationally registered chiropractor with AHPRA, having completed her double degrees in Health Science and Chiropractic from RMIT University.Prior to her graduation, Ka Man gained valuable experience as a massage
- [Book Appointment Dr Ben Mansoori, Dr Shumaila Yaseen, Dr Mo Mosa](https://capstonemed.com.au/book-appointment-dr-ben-mansoori/)
- [Dr. Dilan Ranasinghe](https://capstonemed.com.au/meet-the-team/dr-dilan-ranasinghe/) - Overview And Experience​ Dr. Dilan Ranasinghe Dr. Farnoush Nia Gp Specialist – Diploma of Children’s Health – Member of the Royal Australian College of Obstetrician and Gynaecologist Book Appointment Dr. Dilan Ranasinghe In 2000, Dr. Dilan obtained his primary medical graduation in Sri Lanka. Subsequently, he gained valuable experience in various medical fields, including Public
- [Dr. Ali Kolahdooz](https://capstonemed.com.au/meet-the-team/dr-ali-kolahdooz/) - Overview And Experience​ Dr. Ali Kolahdooz Dr. Ali Kolahdooz Gp Specialist, MD,RACGP Book Appointment Dr. Ali Kolahdooz MBBS FRACGP Special Interests: General Medicine, Paediatrics, Preventative Medicine and Work Related Injuries. Ali holds a Fellow of the Royal Australian College of General Practice and was involved in educating and training other doctors at both Griffith and
- [Happi Mind Research](https://capstonemed.com.au/happi-mind-research/) - Happi Mind Research Holistic Approach in Primary care for Preventing Memory Impairment and Dementia (HAPPI MIND) Our practice is currently participating in a research project that is looking at ways to reduce potential risk factors for dementia in middle-aged adults (aged 45-65years). This research project is being conducted in collaboration with Monash University and other

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