When it comes to health, prevention is always better than cure. For women, staying on top of regular health checkups is crucial for early detection of potential issues and maintaining overall well-being. In Australia, women often juggle multiple roles—career, family, and personal commitments—which can make it difficult to overlook their own health. However, skipping essential checkups can have serious consequences. In this article, we’ll explore the 5 Essential Women’s Checkups you should prioritise, why they matter, and how they can help you lead a healthier, happier life. Whether you’re in your 20s or your 60s, these checkups are key to preventive care.
1. Cervical Screening Test (CST)
Why It’s Essential
The Cervical Screening Test (CST) is one of the most essential women’s checkups for women aged 25 to 74. It replaced the Pap smear in Australia in 2017 and is designed to detect the human papillomavirus (HPV), which can lead to cervical cancer if left untreated. According to the Australian Institute of Health and Welfare, cervical cancer is one of the most preventable cancers, yet over 900 women are diagnosed with it each year.
What to Expect
The CST is a simple procedure that takes just a few minutes. A healthcare professional collects a sample of cells from your cervix, which is then tested for HPV. If HPV is detected, further tests can determine if any abnormal cells are present.
How Often Should You Get It?
Women aged 25 to 74 should have a CST every five years, provided their results are normal. If you’ve never had a CST or are overdue, now’s the time to book one. At Capstone Health Centre in Southbank, our team ensures the process is comfortable and stress-free so you can stay on top of your health with confidence.
2. Breast Cancer Screening
Why It’s Essential
Breast cancer is the most common cancer among Australian women, with 1 in 7 diagnosed in their lifetime. Early detection through regular screening can significantly improve outcomes. BreastScreen Australia reports that mammograms can detect cancers as small as a grain of rice, often before any symptoms appear.
What to Expect
A mammogram is an X-ray of the breast tissue. It’s quick and relatively painless, though some women may experience slight discomfort. The images are examined for any signs of abnormal growth or changes.
How Often Should You Get It?
Women aged 50 to 74 are encouraged to have a mammogram every two years through BreastScreen Australia’s free program. If you have a family history of breast cancer or other risk factors, your doctor may recommend starting earlier or having more frequent screenings.
3. Bone Density Test
Why It’s Essential
Osteoporosis, a condition where bones become weak and brittle, affects 1 in 4 women over 75 in Australia. A bone density test (DEXA scan) measures the strength of your bones and assesses your risk of fractures.
What to Expect
The test is non-invasive and involves lying on a table while a machine scans your hips and spine. It’s painless and takes about 10-15 minutes.
How Often Should You Get It?
Women over 50, particularly those who’ve gone through menopause, should discuss bone density testing with their doctor. If you have risk factors like a family history of osteoporosis or low calcium intake, your doctor may recommend earlier testing.
4. Heart Health Check
Why It’s Essential
Heart disease is the leading cause of death among Australian women, yet many underestimate their risk. A heart health check assesses your blood pressure, cholesterol levels, and overall cardiovascular health.
What to Expect
Your doctor will measure your blood pressure, order a blood test to check cholesterol and glucose levels, and discuss your lifestyle habits. This helps identify any risk factors for heart disease.
How Often Should You Get It?
Women over 45 (or over 30 for Aboriginal and Torres Strait Islander women) should have a heart health check every two years. If you have a family history of heart disease or other risk factors like smoking or diabetes, your doctor may recommend more frequent checks.
5. Mental Health Check
Why It’s Essential
Mental health is just as important as physical health, yet it’s often overlooked. In Australia, 1 in 5 women experience anxiety or depression at some point in their lives. A mental health check can help identify issues early and connect you with the right support.
What to Expect
Your GP will ask about your mood, stress levels, sleep patterns, and overall well-being. This can be done during a regular checkup or as a separate appointment.
How Often Should You Get It?
There’s no set schedule for mental health checks, but it’s a good idea to discuss your mental health with your doctor at least once a year. If you’re feeling overwhelmed, anxious, or depressed, don’t wait—reach out for help.
The Importance of Preventive Care and Women’s Essential Checkups
Preventive care is about taking proactive steps to protect your health before problems arise. Regular checkups not only help detect issues early but also give you peace of mind. In Australia, women are living longer than ever, but quality of life is just as important as longevity. By prioritising these Essential Women’s Checkups, you’re investing in a healthier future.
At Capstone, we understand that every woman’s health journey is unique. Our team of experienced professionals is here to provide compassionate, expert care tailored to your needs. Whether you’re due for a routine checkup or have specific concerns, we’re here to support you every step of the way.
If you’re located in Melbourne and looking for a trusted partner in your health journey, consider visiting a Women’s Health clinic in Southbank. These clinics offer comprehensive services, from cervical screenings to mental health support, ensuring you receive the care you need close to home.
Final Thoughts
Your health is your greatest asset, and regular checkups are the best way to protect it. These Essential Women’s Checkups are designed to keep you healthy and thriving. Don’t let a busy schedule or fear of the unknown keep you from prioritising your well-being.
If you’re overdue for a checkup or have questions about your health, don’t hesitate to reach out to us at Capstone. Together, we can ensure you’re on the path to a healthier, happier life. Remember, prevention starts with you. Book your next checkup today—it’s one of the best decisions you’ll ever make.